#YOGAWEDDAY: DOWNWARD DOG SERIES
A rest pose but not quite so if you ain't start practising
Downward Dog pose (aka Adho Mukha Svanasana)
... is the most widely known yoga pose, a standing pose and mild inversion that builds strength while stretching the whole body.
'Today it’s one of the most core poses to any yoga practice, downward facing dog. Just like plank, this is a great full body toner and is particularly good for building strength in the shoulders which is so important for achieving your pincha pose.'
--- @carolineanneyoga doing downward dog
#YOGATUESDAY: COBRA SERIES
A simple stretch, a powerful pose
Cobra pose (aka bhujangasana)
...is a back bend that stretches the muscles in the front of the torso, the arms, and the shoulders. Excellent way to reduce back pain
'I’m starting to love backbends.'
--- @azfityogi doing cobra
#YOGAMONDAY: CHATURANGA SERIES
Choose your Actions, not your Feelings
Chaturanga pose (aka Chaturanga Dandasana)
...is a push-up like pose. The four-limbed staff pose prepares the practitioners for challenging arm balances like crow pose, handstand, and headstand. Perfect way to strengthen your abs, arms and back muscles.
'Getting closer and closer to my 90° #lowerbackstrength'
---@dressedforyoga doing Chaturanga
200-HR Yoga instructor STEPHANIE LEUNG
'I first stepped onto the mat in 2016 with no sport / relevant background.
If you never step out from your comfort zone, you will never know how far you could go!'
The girl from the Concrete Jungle
YogaFriday is committed to offer affordable luxury for your every day yoga. We care about today's busy city woman who is looking to balance both work and life, while maintaining a healthy inner and outer state to achieve full potential in life.
At YogaFriday, we indulge in finding inner calmness after a busy work day. We believe dressing with a sense of style is also a way to express yourself in yoga. Get inspired by our YogaFriday Community! Here, you will also find free tips and learn how to balance your stressful day of life.
Hakuna Matata! Keep calm and detox on Friday!