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#YOGAWEDDAY: DOWNWARD DOG SERIES

A rest pose but not quite so if you ain't start practising

Downward Dog pose (aka Adho Mukha Svanasana)

... is the most widely known yoga pose, a standing pose and mild inversion that builds strength while stretching the whole body. 

'Today it’s one of the most core poses to any yoga practice, downward facing dog. Just like plank, this is a great full body toner and is particularly good for building strength in the shoulders which is so important for achieving your pincha pose.' 

--- @carolineanneyoga doing downward dog

 

#YOGATUESDAY: COBRA SERIES

A simple stretch, a powerful pose 

Cobra pose (aka bhujangasana)

...is a back bend that stretches the muscles in the front of the torso, the arms, and the shoulders. Excellent way to reduce back pain

'I’m starting to love backbends.'
--- @azfityogi doing cobra 

#YOGAMONDAY: CHATURANGA SERIES

Choose your Actions, not your Feelings

Chaturanga pose (aka Chaturanga Dandasana)

...is a push-up like pose. The four-limbed staff pose prepares the practitioners for challenging arm balances like crow pose, handstand, and headstand. Perfect way to strengthen your abs, arms and back muscles.

'Getting closer and closer to my 90° #lowerbackstrength'
---@dressedforyoga doing Chaturanga

YOGA W/ STYLE

200-HR Yoga instructor STEPHANIE LEUNG

Find out how she did her 200-hour yoga journey

The girl from the Concrete Jungle

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