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200-HR Yoga training w/ @step.yogalogic

200-HR Yoga training w/ @step.yogalogic

STEPHANIE LEUNG - The True Warrior I first stepped onto the mat in 2016 with no sport / relevant background. That’s how I experienced my transfor...
10-min Trick on Destressing your Neck and Shoulder @YogaGlo

10-min Trick on Destressing your Neck and Shoulder @YogaGlo

As short and easy as it sounds, there is actually a great online yoga class out there which solves the problem of being a 24/7 business woman who ...
Learn Grasshopper pose in 4 Steps--- @jessicaleeyoga

Learn Grasshopper pose in 4 Steps--- @jessicaleeyoga

1. Standing with the feet together, lift the right foot and cross it over your left thigh just above the knee like a figure 4. Keep th...
"Search The Inner You", Wendy @ Pure Yoga Hong Kong --- @yogawithwen

"Search The Inner You", Wendy @ Pure Yoga Hong Kong --- @yogawithwen

“Going inward. That’s the real work. The solutions are not outside of us. Get to know who you really are, because as you search for the hero with...