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#YOGAWEDDAY: Downward Dog

Downward Dog pose (aka Adho Mukha Svanasana)

... is the most widely known yoga pose, a standing pose and mild inversion that builds strength while stretching the whole body. 

'Today it’s one of the most core poses to any yoga practice, downward facing dog. Just like plank, this is a great full body toner and is particularly good for building strength in the shoulders which is so important for achieving your pincha pose.' 

--- @carolineanneyoga doing downward dog

 

 

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